Episodes drop twice a week

Season 1

Oct. 27, 2025

Chepng'etich ban reaction, Almgren's latest European record and New Y…

In a busy episode, Rich, Hannah and Katie give their reaction to Ruth Chepng'etich's three-year doping ban, and what could happen next. There's a look back at the Valencia Half Marathon, where the women's world record was aga...

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Oct. 22, 2025

Cole Hocker

The USA's Olympic 1500m and world 5000m champion Cole Hocker is our latest guest, fresh from a wild ride at the World Athletics Championships in Tokyo. Cole is a great listen - pretty much anything was on the table and we got...

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Oct. 20, 2025

Amsterdam Marathon, what's next for Joshua cHEP

After a long delay to publish due to AWS (!) Rich and Hannah look back at the action on the roads over the past week, including victories for Marc Scott and Verity Ockenden at the Great South Run and a review of the Amsterdam...

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Oct. 13, 2025

Kiplimo and Feysa dominate Chicago, thoughts on Athlos and Bol's big …

The team look back at the Chicago Marathon, where there were impressive wins for Jacob Kiplimo and Hawi Feysa (are we seeing the beginning of something special over 26.2 miles from Kiplimo?). There's also a review of Athlos -...

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Oct. 8, 2025

Calli Hauger-Thackery

Calli Hauger-Thackery is the second fastest British woman to run a marathon - only behind former world record holder Paula Radcliffe - and she heads to Chicago this weekend as a genuine contender for a spot on the podium. In ...

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Oct. 6, 2025

Kayla Green from Athlos, Chicago Marathon preview - and athletics at …

Rich and Hannah are joined by Athlos co-creator and CMO Kayla Green to look ahead to this week's event in New York, and plans for the future. There's also a preview of the Chicago Marathon, which is the next stop on the Jacob...

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Oct. 1, 2025

Evan Dunfee: Part 1 - Journey to world champion and how to grow race …

In the first part of our interview with Canada's new race walking world champion Evan Dunfee, the Tokyo gold medallist talks about how he found his way into the event, the struggles it took to reach the top and the innovation...

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Sept. 30, 2025

World Athletics Championships 2025 - The Alternative Awards

Hannah, Rich and Katie are (sort of) refreshed and ready to go again as the team return to action following the World Athletics Championships in Tokyo, with their alternative awards and reflections on nine days of competition...

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Sept. 8, 2025

Jumps Preview with Andreas Trajkovski | World Athletics Championships…

European Indoor Championships finalist Andreas Trajkovski joins Rich and Hannah to preview the jump events ahead of the World Athletics Championships in Tokyo, featuring interviews with Mondo Duplantis, Emmanouil Karalis and ...

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Sept. 7, 2025

Marathon with Paula's Run Club - Paula Radcliffe and Chris Thompson |…

Podium is delighted to have teamed up with @paulasrunclub for this World Athletics Championships preview for the men's and women's marathons in Tokyo. 2005 world champion and former world record holder Paula Radcliffe and ...

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Sept. 6, 2025

Sprints Preview with Richard Kilty | World Athletics Championships 20…

Multiple Olympic, world, European and Commonwealth medallist turned coach Richard Kilty joins Rich and Hannah to preview the sprint events at the World Athletics Championships in Tokyo - 100m, 200m, 400m, 110/100mH, 400mH and...

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Sept. 1, 2025

Ep 25: Diamond League final round-up, Sydney Marathon review

In our last review episode before the World Athletics Championships in Tokyo, Hannah’s back from holiday to join Rich for a round-up of the Diamond League final, featuring interviews from Zurich - where Rich was in attendance...

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Aug. 28, 2025

Re-Release: Sydney Marathon Preview with Jo Pavey

European 10,000m champion, world medallist and former marathoner Jo Pavey joins Rich to preview the Sydney Marathon - which has officially becomes and Abbott World Marathon Majors event this weekend, featuring Sifan Hassan an...

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Aug. 27, 2025

Ep 24: Nikki Hiltz

“I’m on this journey to see how fast I can run three and three quarter lap - I’m not doing it for love and praise, and I’m not doing it for hate and backlash - I’m doing this because this is who I am”. Nikki Hiltz was a brill...

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Aug. 27, 2025

BONUS: GB team announcement reaction

Citius Mag's Preet Majithia joins Rich in Zurich to react to Tuesday's Great Britain and Northern Ireland team announcement for the World Athletics Championships in Tokyo - Georgia Hunter Bell has decided to focus on the 800m...

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Aug. 25, 2025

Ep 23: Adam Gemili and Jo Pavey on Diamond League final, Lausanne, Br…

Hannah and Katie are away for this episode - but how about this to make up for it...! European gold medallists Adam Gemili and Jo Pavey join Rich to look ahead to the Diamond League final in Zurich, look back at the meetings ...

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Aug. 20, 2025

Ep 22: Marco Arop

It was a huge honour to have Canada's 2023 800m world champion Marco Arop join the Podium team to discuss his life and career so far. Arop is at the forefront of a golden era for his event, a friendly rivalry with Emmanuel Wa...

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Aug. 18, 2025

Ep 21: Hodgkinson’s flex in Silesia, Nuguse is back and predicting In…

The team look back at Keely Hodgkinson’s dream return to racing, taking almost 2 seconds off the previous world lead in her first event since winning gold at the Paris 2024 Olympics - and what that might mean for Georgia Hunt...

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Aug. 13, 2025

Ep 20: Hamish Kerr

In a brilliantly honest and fun chat, New Zealand's Olympic high jump champion Hamish Kerr talks to the team about how he recovered from 'staring into the abyss' during qualification at Paris 2024 to win gold in a jump off. H...

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Aug. 11, 2025

Ep 19: Keely Hodgkinson prepares for comeback in Silesia, Alex Yee im…

A ‘quiet episode’ was prepared but Hannah, Rich and Katie typically found themselves with plenty of things to say ahead of a stacked schedule in Silesia, as the Diamond League season enters the business end. The team preview ...

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Aug. 6, 2025

Ep 18: Georgia Hunter Bell

Paris 2024 Olympic bronze medallist Georgia Hunter Bell joins the team to discuss the possibility of doubling up in the 800m/1500m at the World Athletics Championships in Tokyo, how life has changed since leaving her full-tim...

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Aug. 4, 2025

Ep 17: UK Athletics Championships review & drama at US trials

Rich, Hannah and Katie wrap up a brilliant weekend at Birmingham's Alexander Stadium for the UK Athletics Championships, featuring interviews with Dina Asher-Smith, Josh Kerr, Amy Hunt, Molly Caudery, Jeremiah Azu, Neil Gourl...

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July 30, 2025

Ep 16: The UK Athletics Championships preview

Katie’s back from her Euros adventure with the Lionesses, as the team preview British Champs in Birmingham this weekend - who’s in trouble, where are the big battles and how does qualification actually work? We’ve (Hannah) ha...

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July 28, 2025

Ep 15: Nicola Olyslagers

“The biggest shift for me came when I realised fear didn’t have to be the enemy. I started asking myself — what if I can ?” The Australian high jumper and double world indoor champion joins us to discuss her career, how faith...

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