Episodes drop twice a week

Season 1

Dec. 10, 2025

Camryn Rogers | Olympic and World Hammer champion

Camryn Rogers has dominated hammer throwing over the past few years and the Canadian became a double world champion in Tokyo, having also won the Olympic gold medal at Paris 2024. But getting to this point hasn't been easy, h...

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Dec. 8, 2025

Valencia Marathon review, what next for Alex Yee and Euro XC preview

The team look back at a Valencia Marathon that did not disappoint - fast times, national records and a stunning performance from Alex Yee, who went second on the UK all-time list. We ask what could be next for the Olympic tri...

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Dec. 3, 2025

David Gillick | Double European Indoor Champion on his book 'The Race'

Ireland's two-time European indoor champion David Gillick joins us on the podcast to talk about his brilliant new book 'The Race', co-authored with Cathal Dennehy, which gives a brutal, raw and honest account of life as world...

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Dec. 1, 2025

Valencia Marathon preview, World Athletics Awards and the end for Gra…

Rich and Hannah are back to look ahead to the Valencia Marathon on Sunday, where Peres Jepchirchir will compete for the first time since winning world gold, with Brits Alex Yee, Phil Sesemann, Charlotte Purdue and Rose Harvey...

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Nov. 24, 2025

What would Podium do to change athletics?!

In a quieter week, Hannah, Rich and Katie play a game of fantasy athletics, thinking up ways (both serious and not quite so serious) to change the sport for the better (?!) - extendable hurdles anyone?! Check out our new webs...

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Nov. 19, 2025

Lilian Odira | 800m world champion

Lilian Odira ripped up the script in Tokyo when she won the 800m world title ahead of British pair Georgia Hunter Bell and Keely Hodgkinson - but her story is better than just the success of her victory. The Kenyan has had to...

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Nov. 13, 2025

Round-Up: LA 2028 Olympic programme, XC Winter Games update and GB fu…

Rich and Hannah analyse the programme for the Los Angeles 2028 Olympic Games, following the release of the schedule this week - who can double, do we like it (yes) and are there really controversial issues... There's also an ...

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Nov. 10, 2025

Trevor Painter and Jenny Meadows | M11 Track Club

Trevor Painter and Jenny Meadows join us to talk about the success of M11 Track Club, as well as their philosophies and principles which has helped guide athletes like Keely Hodgkinson and Georgia Hunter Bell to the top of th...

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Nov. 5, 2025

Charlie Dobson

Britain's Charlie Dobson, European silver medallist over 400m and a bronze medal winner over 4x400m relay at the Paris Olympics and Budapest World Championships, talks through his 2025 season and his plans for the future - in...

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Nov. 3, 2025

Round-Up: Kipruto and Obiri victorious at New York City Marathon & is…

Katie, Hannah and Rich look back at the New York City Marathon, which featured the tightest of victories for Benson Kipruto and another major marathon win for Hellen Obiri. The team give their thoughts on the recently announc...

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Oct. 27, 2025

Chepng'etich ban reaction, Almgren's latest European record and New Y…

In a busy episode, Rich, Hannah and Katie give their reaction to Ruth Chepng'etich's three-year doping ban, and what could happen next. There's a look back at the Valencia Half Marathon, where the women's world record was aga...

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Oct. 22, 2025

Cole Hocker

The USA's Olympic 1500m and world 5000m champion Cole Hocker is our latest guest, fresh from a wild ride at the World Athletics Championships in Tokyo. Cole is a great listen - pretty much anything was on the table and we got...

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Oct. 20, 2025

Amsterdam Marathon, what's next for Joshua cHEP

After a long delay to publish due to AWS (!) Rich and Hannah look back at the action on the roads over the past week, including victories for Marc Scott and Verity Ockenden at the Great South Run and a review of the Amsterdam...

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Oct. 13, 2025

Kiplimo and Feysa dominate Chicago, thoughts on Athlos and Bol's big …

The team look back at the Chicago Marathon, where there were impressive wins for Jacob Kiplimo and Hawi Feysa (are we seeing the beginning of something special over 26.2 miles from Kiplimo?). There's also a review of Athlos -...

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Oct. 8, 2025

Calli Hauger-Thackery

Calli Hauger-Thackery is the second fastest British woman to run a marathon - only behind former world record holder Paula Radcliffe - and she heads to Chicago this weekend as a genuine contender for a spot on the podium. In ...

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Oct. 6, 2025

Kayla Green from Athlos, Chicago Marathon preview - and athletics at …

Rich and Hannah are joined by Athlos co-creator and CMO Kayla Green to look ahead to this week's event in New York, and plans for the future. There's also a preview of the Chicago Marathon, which is the next stop on the Jacob...

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Oct. 1, 2025

Evan Dunfee: Part 1 - Journey to world champion and how to grow race …

In the first part of our interview with Canada's new race walking world champion Evan Dunfee, the Tokyo gold medallist talks about how he found his way into the event, the struggles it took to reach the top and the innovation...

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Sept. 30, 2025

World Athletics Championships 2025 - The Alternative Awards

Hannah, Rich and Katie are (sort of) refreshed and ready to go again as the team return to action following the World Athletics Championships in Tokyo, with their alternative awards and reflections on nine days of competition...

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Sept. 8, 2025

Jumps Preview with Andreas Trajkovski | World Athletics Championships…

European Indoor Championships finalist Andreas Trajkovski joins Rich and Hannah to preview the jump events ahead of the World Athletics Championships in Tokyo, featuring interviews with Mondo Duplantis, Emmanouil Karalis and ...

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Sept. 7, 2025

Marathon with Paula's Run Club - Paula Radcliffe and Chris Thompson |…

Podium is delighted to have teamed up with @paulasrunclub for this World Athletics Championships preview for the men's and women's marathons in Tokyo. 2005 world champion and former world record holder Paula Radcliffe and ...

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Sept. 6, 2025

Sprints Preview with Richard Kilty | World Athletics Championships 20…

Multiple Olympic, world, European and Commonwealth medallist turned coach Richard Kilty joins Rich and Hannah to preview the sprint events at the World Athletics Championships in Tokyo - 100m, 200m, 400m, 110/100mH, 400mH and...

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Sept. 1, 2025

Ep 25: Diamond League final round-up, Sydney Marathon review

In our last review episode before the World Athletics Championships in Tokyo, Hannah’s back from holiday to join Rich for a round-up of the Diamond League final, featuring interviews from Zurich - where Rich was in attendance...

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Aug. 28, 2025

Re-Release: Sydney Marathon Preview with Jo Pavey

European 10,000m champion, world medallist and former marathoner Jo Pavey joins Rich to preview the Sydney Marathon - which has officially becomes and Abbott World Marathon Majors event this weekend, featuring Sifan Hassan an...

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Aug. 27, 2025

Ep 24: Nikki Hiltz

“I’m on this journey to see how fast I can run three and three quarter lap - I’m not doing it for love and praise, and I’m not doing it for hate and backlash - I’m doing this because this is who I am”. Nikki Hiltz was a brill...

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