Episodes drop twice a week

Videos

Oct. 16, 2026

🇬🇧Charlotte Henrich 400m #athletics #sprinting

🇬🇧Charlotte Henrich 400m Imagine getting a late call-up to a major championship final and then finishing sixth in Europe. That’s exactly what Charlotte Henrich did at the European Championships, turning an unexpected opportunity into one of the standout moments of her breakthrough season. The Welsh 400m star also broke the…

View more
Oct. 15, 2026

🇬🇧OUT NOW: Charlotte Henrich #athletics #400mrace #sprinting

🇬🇧OUT NOW: Charlotte Henrich Charlotte Henrich is one of the most exciting new names in British Athletics. 2026 was a breakthrough year in the 400 metres for Charlottee she smashed the Welsh record and announced herself on the international stage with a fourth-place finish at the Commonwealth Games and sixth…

View more
Oct. 14, 2026

Charlotte Henrich | Britain's rising 400m star and multiple relay medallist

In this episode, Hannah and Rich caught up with British 400m runner Charlotte Henrich, following her breakthrough season. The 2025 European U20 champion broke the Welsh record in a 2026 that also included a debut Commonwealth Games, silver in the 4x400m mixed relay at the World Ultimate Championship and contributions…

View more
Oct. 13, 2026

🇪🇹 Hawi Feysa wins The Chicago Marathon #chicagomarathon #marathon

🇪🇹 Hawi Feysa wins The Chicago Marathon Back to Back wins for Hawi Feysa in the not so windy 2026 Chicago Marathon. The Ethiopian looked totally at home on the course and controlled the race to take the win in a PB of 2:13:33 ahead of Sharon Lokedi’s 2:14:07. Watch…

View more
Oct. 12, 2026

OUT NOW | Chicago Marathon Round-Up #athletics #chicagomarathon #marathon

OUT NOW | Chicago Marathon Round-Up Another 2026 World Marathon Major is in the books, just New York to go this year. The Chicago Marathon saw a statement victory for Amos Kipruto, in a new life time best of 2:01:09. When all the pre race attention was on Jacob Kiplimo…

View more
Oct. 12, 2026

Round-Up | Feysa and Kipruto rule in Chicago, Kipchoge adds another win to GOAT status in Melbourne

Hannah and Rich look back at a busy weekend of marathons - including a second successive win for Hawi Feysa and a statement victory for Amos Kipruto, after Jacob Kiplimo looked to ignite the men’s race. There’s discussion on Catherine Debrunner’s wheelchair world record, and we look back at a…

View more
Oct. 10, 2026

🇺🇬 Can Jacob Kiplimo join the sub-2 club in Chicago? #athletics #marathon #chicagomarathon

🇺🇬 Can Jacob Kiplimo join the sub-2 club in Chicago? The Ugandan was the forgotten man on an historic day in London in April - but finishing second behind Sabastian Sawe and Yomif Kejelcha, he solo’d in for third place in a time that would have broken what the world…

View more
Oct. 9, 2026

🇰🇪Sharon Lokedi to show how quick she really is in Chicago? #athletics #marathon #chicagomarathon

🇰🇪Sharon Lokedi to show how quick she really is in Chicago? The Kenyan has mastered some of the more technical marathon major courses, as the winner of the last two Boston Marathons and the 2022 title in New York - but this weekend marks her first race over the distance…

View more
Oct. 8, 2026

🇺🇸 Out Now | Chicago Marathon preview and London Marathon 2027 #athletics #marathon #chicagomarathon

🇺🇸 Out Now | Chicago Marathon preview and London Marathon 2027 Our latest round up is out, and we take a look at the athletes heading for the Chicago Marathon this weekend. One of the fastest men of all time, Jacob Kiplimo is the first of the big three from…

View more
Oct. 8, 2026

Round-Up | Chicago Marathon preview, British standards for Beijing and Matchroom enters athletics

Hannah and Rich are back to preview the Chicago Marathon, where Sharon Lokedi takes on a fast course for the first time in her career - taking on Brigid Kosgei. Could Jacob Kiplimo become the latest man to dip below 2 hours, having been the forgotten athlete in London -…

View more
Oct. 6, 2026

🇬🇧 Jake Smith on RED-s and helping others #running #marathon #athletics

🇬🇧 Jake Smith on RED-s and helping others After running sub 2:10 for the first time in Berlin, Jake recently joined the podcast to talk about his difficult journey to this point, including his RED-s diagnosis. If anyone is affected by the content in this podcast, please head to beateatingdisorders.org.uk…

View more
Oct. 5, 2026

🇬🇧OUT NOW: Jake Smith | 2:09:24 #running #marathon #athletics #berlinmarathon

🇬🇧OUT NOW: Jake Smith | 2:09:24 We were delighted to see Brit Jake Smith crack the 2:10 barrier for the first time in Berlin last week - and equally delighted he jumped on with us to catch up.Jake has been incredibly open about his diagnosis and recovery from RED-S, he…

View more
Oct. 4, 2026

Jake Smith | 2:09:24 at Berlin Marathon

Trigger warning: This podcast contains discussions about eating disorders - please see resources below if you are affected and would like support. In this episode, British marathoner Jake Smith speaks to Hannah and Rich about his recent PB at the Berlin Marathon, and the tough journey he’s had to get…

View more
Oct. 2, 2026

🇬🇧 Matt Hudson-Smith #running #trackandfield #athletics

🇬🇧 Matt Hudson-Smith In this week’s athlete interview we had the chance to catch up with 3 time European Champion and Olympic Silver medallist Matt Hudson-Smith. Matt talks about what else he wants to get out of the sport and how life, and his perspective, has been influenced by becoming…

View more
Sept. 30, 2026

🇬🇧OUT NOW: Matt Hudson-Smith | European 400m Champion

🇬🇧OUT NOW: Matt Hudson-Smith | European 400m Champion It's an honour to have one of Britain's best on the podcast this week - as Matthew Hudson-Smith gave up an hour of his time to chat to us, having made history as the first man to win three 400m European titles…

View more
Sept. 30, 2026

Matthew Hudson-Smith | Three-time European 400m champion

It's an honour to have one of Britain's best on the podcast this week - as Matthew Hudson-Smith gave up an hour of his time to chat to us, having made history as the first man to win three 400m European titles earlier this summer in Birmingham. Hudson-Smith talks to…

View more
Sept. 30, 2026

📣WORLD RECORD ALERT (kinda)

📣WORLD RECORD ALERT (kinda) 452 people made up a wave of this weekends Vitality Westminster Mile, in their pyjamas - which set a new world record! Running in bedwear, sleeping in kit? Just another day in the life of student Hannah…. Watch/listen to this week’s full episode where ever you…

View more
Sept. 28, 2026

🇩🇪 Out Now | Berlin Marathon round-up as Assefa suffers injury heartbreak #marathon #berlinmarathon

🇩🇪 Out Now | Berlin Marathon round-up as Assefa suffers injury heartbreak Our latest round-up is out, focusing on Berlin, where Tigst Assefa was cruelly denied the world record by a suspected Achilles injury in the final few kilometres. We have a look at results from around the world -…

View more
Sept. 28, 2026

Round-Up | Injury heartbreak for Tigst Assefa at Berlin Marathon and Dancing with the Stars...?!

Hannah and Rich look back at the Berlin Marathon, where Tigst Assefa agonisingly fell short of the world record, suffering a suspected Achilles injury with just a couple of kilometres left to run. There's a look at results from around the world, including Puripol Boonson's double at the Asian Games…

View more
Sept. 25, 2026

🇮🇪 ‘They’re just fanatical’ - Mark English on Irish fans

🇮🇪 ‘They’re just fanatical’ - Mark English on Irish fans Irish fans made a huge noise in Birmingham, filling sections of the Alexander Stadium stands and serenading their athletes - which helped Mark English to European gold in September. If a stadium can be converted, could Ireland host a major…

View more
Sept. 23, 2026

🇮🇪 OUT NOW: Mark English | European 800m champion

🇮🇪 OUT NOW: Mark English | European 800m champion A month on from winning gold at the European Athletics Championships in Birmingham, Ireland's Mark English joins the podcast to talk through his 2026 season - the best of his career so far. English discusses his coaching relationship with Justin Rinaldi,…

View more
Sept. 23, 2026

Mark English | European 800m champion

A month on from winning gold at the European Athletics Championships in Birmingham, Ireland's Mark English joins the podcast to talk through his 2026 season - the best of his career so far. English discusses his coaching relationship with Justin Rinaldi, and how committing to a full-time athletics career (having…

View more
Sept. 22, 2026

🇰🇪 Women's Only World Record for Agnes Ngetich #halfmarathon #WRRCCopenhagen26 #running

🇰🇪 Women's Only World Record for Agnes Ngetich What an effort from Agnes Ngetich in Copenhagen on Sunday - the Kenyan great won the women's half marathon by nearly a minute and broke the women's only WR with 65.15. We were very chuffed to see both of our interviewees from…

View more
Sept. 22, 2026

🇸🇪European Record for Andreas Almgren #halfmarathon #WRRCCopenhagen26 #running

🇸🇪European Record for Andreas Almgren Is there anything the super Swede can't do?!? European Champ last month, World Champ this month, Almgren took a whopping 35s seconds off his own record with 58.06. Its time to get seriously excited about his upcoming marathon debut in NYC on Nov 1st. PC…

View more