Episodes drop twice a week

Videos

Aug. 14, 2026

European Athletics Championships 2026 | Day Five - Audrey Werro beats Keely Hodgkinson to gold

We have to fess up - the first recording of this was either lost or corrupted, and we were gutted! So, Rich, Hannah and Sikhalo from Activate the Burners picked ourselves back up again (Rich was devastated!) and whizzed through a second record to react to Audrey Werro's win over…

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Aug. 13, 2026

European Athletics Championships 2026 | Day Four Podlet - Amy Hunt does the double

Rich and Sikhalo from Activate the Burners look back at day four from Birmingham, as Amy Hunt completed the sprint double, adding 200m gold to her 100m success at the start of the week. It was a devastating night for Max Burgin, who pulled out of the 800m moments before…

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Aug. 12, 2026

European Athletics Championships 2026 | Day 3 Podlet - Matt Hudson-Smith defies pressure to win gold

Rich, Tom Bosworth and Sikhalo from Activate the Burners react to day three at the Alexander Stadium. In the stadium that’s helped shape him as one of the best 400m in the world, Wolverhampton’s Matt Hudson-Smith shrugged off having a stand named after him and the expectation of a home…

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Aug. 12, 2026

European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback

Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and…

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Aug. 12, 2026

European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback

Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and…

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Aug. 11, 2026

European Athletics Championships 2026 | Day Two Podlet - Romell Glave leads British 1-2 in 100m

Rich is joined once again by Commonwealth silver medallist Tom Bosworth and Sikhalo from Activate the Burners to look back at day two - and Hannah makes a brief appearance to analyse the 5000m, won by Nadia Battocletti, despite doubts over her fitness. Romell Glave won the 100m ahead of…

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Aug. 11, 2026

LIVE European Athletics Championships 2026 | Day Two Podlet - Romell Glave leads British 1-2 in 100m

Rich is joined once again by Commonwealth silver medallist Tom Bosworth and Sikhalo from Activate the Burners to look back at day two - and Hannah makes a brief appearance to analyse the 5000m, won by Nadia Battocletti, despite doubts over her fitness. Romell Glave won the 100m ahead of…

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Aug. 11, 2026

European Athletics Championships 2026 | Day Two Podlet

Rich is joined by Tom Bosworth and Sikhalo from Activate the Burners to discuss the headlines from the second day of the European Athletics Championships in Birmingham.

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Aug. 11, 2026

European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback

Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and…

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Aug. 10, 2026

European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback

Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and…

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Aug. 10, 2026

European Athletics Championships 2026 | Day One Podlet - Jakob Ingebrigtsen’s sensational comeback

Rich is joined by Commonwealth silver medallist Tom Bosworth and Activate the Burners creator Sikhalo to look back at day one of Birmingham 2026 - as Jakob Ingebrigtsen returned from missing almost an entire year of racing to win a fourth straight European 5000m title ahead of Florian Bremm and…

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Aug. 9, 2026

Womens 100m Dina Asher-Smith vs. Amy Hunt #athletics #trackandfield #running #sprint

🇬🇧🆚🇬🇧 Dina Asher-Smith v Amy Hunt to be one of the rivalries of the European Championships? The British sprinters go head-to-head in the 100m and 200m in Birmingham, both desperate to win in front of a home crowd in Birmingham. Hunt leads the head-to-head 4-2 in 2026, but Asher-Smith is…

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Aug. 8, 2026

🇬🇧 Is Georgia Hunter Bell a shoo-in for 1500m gold in Birmingham? #athletics #trackandfield #running

🇬🇧 Is Georgia Hunter Bell a shoo-in for 1500m gold in Birmingham? The new Commonwealth 800m champion goes into the European Championships as the favourite to win 1500m - so can anyone get close to the British athlete, who’s been in sublime form all season? Listen to our full preview…

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Aug. 6, 2026

🇮🇪 Mark English Men's 800m #athletics #trackandfield #EuropeanAthleticsChampionships #running

🇮🇪 Mark English would be a popular European champion in Birmingham Though it would mean no British gold for either Max Burgin, Ben Pattison and Alex Botterill, the experienced Irish athlete would delight a knowledgeable crowd if he claimed the 800m title. English is in the form of his life,…

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Aug. 6, 2026

🏟️Preview | European Athletics Championships 2026 #athletics #trackandfield #Birmingham2026 #running

🏟️ Preview | European Athletics Championships 2026 We’re almost ready to go in Birmingham for the biggest event of the year for (most) British track and field athletes - and our full preview episode is out now. Will the 800m come down to a battle between Keely Hodgkinson and Audrey…

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Aug. 6, 2026

Preview | European Athletics Championships 2026

Hannah and Rich look ahead to the European Athletics Championships in Birmingham, featuring the highly anticipated match-up between Keely Hodgkinson, Audrey Werro and Femke Broeders-Bol in the 800m. We ask where British hopes of a 'sure thing gold' are, who could be the dark-horses, and point out the big rivalries.…

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Aug. 3, 2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Commonwealth Games Wrap-Up | Josh Kerr completes Glasgow mission #commonwealthgames2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Commonwealth Games Wrap-Up | Josh Kerr completes Glasgow mission We’re back for the final podcast from Glasgow to chat about Kerr’s superb gold, the last day of the programme and the future of the Commonwealth Games. Listen wherever you get your podcasts - or watch on YouTube - search…

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Aug. 3, 2026

Commonwealth Games Athletics 2026 | Wrap-up, as Kerr delivers in the mile

Hannah and Rich look back at the final day of the Commonwealth Games in Glasgow, where Josh Kerr lived up to the hype to win mile gold for Scotland. There's also a wrap-up of the athletics programme as a whole, assessing what the future holds for the Commonwealth Games and…

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Aug. 1, 2026

Commonwealth Games Athletics 2026 | Day Five Podlet - gold for Georgia Hunter Bell

Hannah and Rich look back at day five from the Glasgow 2026 Commonwealth Games - which featured gold for Georgia Hunter Bell, controlling the 800m to beat Lilian Odira. We touch on Lindon Victor's decathlon title and salute Tejaswin Shankar's bronze, the silvers for English pair Emily Newnham and Jake…

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July 31, 2026

Commonwealth Games 2026 Athletics | Day Four podlet

Hannah and Rich review day four of the Glasgow 2026 Commonwealth Games, where Rose Davies made history as the first woman to win the 5,000m/10,000m double, beating fellow Aussie Jess Hull - with Megan Keith getting a brilliant bronze for Scotland. Devynne Charlton won the high hurdles, and there were…

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July 30, 2026

Commonwealth Games 2026 Athletics | Day Three podlet

Hannah and Rich take a look back at the third day of track and field at the 2026 Commonwealth Games from Glasgow, after England’s Elise Thorner produced a brilliant finish to claim silver in the 3000m steeplechase behind Faith Cherotich. We reflect on Kate O’Connor’s win in the heptathlon and…

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July 28, 2026

Commonwealth Games 2026 Athletics | Day Two podlet

Rich and Hannah take a look back at the second day of track and field at the Glasgow 2026 Commonwealth Games, which produced some incredible sprint finals despite bibilical rain at Scotstoun. There were 100m titles for Emmanuel Eseme and Zoe Hobbs, while Ky Robinson made it an Aussie double…

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July 28, 2026

🇦🇺Glasgow 2026 Day One podlet | Rose Davies “on a travelator”

🇦🇺Glasgow 2026 Day One podlet | Rose Davies “on a travelator” The Aussie won her first major championship title with a 10,000m victory over Kenya’s Diana Wanza at the Glasgow 2026 Commonwealth Games. Listen to the first podlet from day one, wherever you get your podcasts, or watch on YouTube…

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July 27, 2026

Commonwealth Games Athletics | Day one podlet

Hannah and Rich - who are in Glasgow working for the host broadcast at the Commonwealth Games - take a whistle stop tour through day one of track and field at Scotstoun, featuring a brilliant gold for Australia’s Rose Davies in the 10,000m. We also reflect on the British team…

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