Hannah and Katie are away for this episode - but how about this to make up for it...! European gold medallists Adam Gemili and Jo Pavey join Rich to look ahead to the Diamond League final in Zurich, look back at the meetings in Lausanne and Brussels and ahead to the Sydney Marathon - with the road season well and truly back!
Adam gives his insights on the current storylines in men's and women's sprinting, his joy watching British team-mate Laura Muir return to form and the event he's enjoying most right now...it might surprise you!
Jo gives her thoughts on Sydney, the New York City Marathon elite field announcements and Ruth Chepn'getich.
Keep an eye on the podcast feed for more bonuses this week, with team selections expected.
