Episodes

Camryn Rogers has dominated hammer throwing over the past few years and the Canadian became a double world champion in Tokyo, having also won the Olympic gold medal at Paris 2024. But getting to this point hasn't been easy, h...

The team look back at a Valencia Marathon that did not disappoint - fast times, national records and a stunning performance from Alex Yee, who went second on the UK all-time list. We ask what could be next for the Olympic tri...

Ireland's two-time European indoor champion David Gillick joins us on the podcast to talk about his brilliant new book 'The Race', co-authored with Cathal Dennehy, which gives a brutal, raw and honest account of life as world...

Rich and Hannah are back to look ahead to the Valencia Marathon on Sunday, where Peres Jepchirchir will compete for the first time since winning world gold, with Brits Alex Yee, Phil Sesemann, Charlotte Purdue and Rose Harvey...

Charlotte Purdue, who sits third on the all-time list of the fastest British women to complete a marathon, joins us as we look ahead to her next race at the Valencia Marathon. Charlotte opens up on the pain of missing out on ...

In a quieter week, Hannah, Rich and Katie play a game of fantasy athletics, thinking up ways (both serious and not quite so serious) to change the sport for the better (?!) - extendable hurdles anyone?! Check out our new webs...

Lilian Odira ripped up the script in Tokyo when she won the 800m world title ahead of British pair Georgia Hunter Bell and Keely Hodgkinson - but her story is better than just the success of her victory. The Kenyan has had to...

UK Athletics chief executive Jack Buckner - a European champion over 5000m - joins us on this episode to discuss how he's led a transformation of the organisation since taking over in 2022, what Great Britain's performance at...

Rich and Hannah analyse the programme for the Los Angeles 2028 Olympic Games, following the release of the schedule this week - who can double, do we like it (yes) and are there really controversial issues... There's also an ...

Trevor Painter and Jenny Meadows join us to talk about the success of M11 Track Club, as well as their philosophies and principles which has helped guide athletes like Keely Hodgkinson and Georgia Hunter Bell to the top of th...

Britain's Charlie Dobson, European silver medallist over 400m and a bronze medal winner over 4x400m relay at the Paris Olympics and Budapest World Championships, talks through his 2025 season and his plans for the future - in...

Katie, Hannah and Rich look back at the New York City Marathon, which featured the tightest of victories for Benson Kipruto and another major marathon win for Hellen Obiri. The team give their thoughts on the recently announc...

The reigning Boston Marathon champion Sharon Lokedi joins the team as she looks ahead to another shot at the New York City Marathon - a race she won on her debut over the distance in 2022. Lokedi talks about her route to beco...

In a busy episode, Rich, Hannah and Katie give their reaction to Ruth Chepng'etich's three-year doping ban, and what could happen next. There's a look back at the Valencia Half Marathon, where the women's world record was aga...

The USA's Olympic 1500m and world 5000m champion Cole Hocker is our latest guest, fresh from a wild ride at the World Athletics Championships in Tokyo. Cole is a great listen - pretty much anything was on the table and we got...

After a long delay to publish due to AWS (!) Rich and Hannah look back at the action on the roads over the past week, including victories for Marc Scott and Verity Ockenden at the Great South Run and a review of the Amsterdam...

Australia's Jessica Hull joins us on the podcast to discuss her career after wrapping up her 2025 season with 1500m bronze at the World Athletics Championships in Tokyo. Having broken numerous records for athletics in Austral...

The team look back at the Chicago Marathon, where there were impressive wins for Jacob Kiplimo and Hawi Feysa (are we seeing the beginning of something special over 26.2 miles from Kiplimo?). There's also a review of Athlos -...

Calli Hauger-Thackery is the second fastest British woman to run a marathon - only behind former world record holder Paula Radcliffe - and she heads to Chicago this weekend as a genuine contender for a spot on the podium. In ...

Rich and Hannah are joined by Athlos co-creator and CMO Kayla Green to look ahead to this week's event in New York, and plans for the future. There's also a preview of the Chicago Marathon, which is the next stop on the Jacob...

In the second part of our interview with Canada's new 35km race walk world champion, Evan Dunfee talks about the pain he had to go through to close out victory at the World Athletics Championships in Tokyo, the battle against...

In the first part of our interview with Canada's new race walking world champion Evan Dunfee, the Tokyo gold medallist talks about how he found his way into the event, the struggles it took to reach the top and the innovation...

Hannah, Rich and Katie are (sort of) refreshed and ready to go again as the team return to action following the World Athletics Championships in Tokyo, with their alternative awards and reflections on nine days of competition...

The World Athletics Championships in Tokyo have come to a close (albeit a few hours later than planned - thanks rain), so for one last time the team disect the action from day 9 - including medals for Georgia Hunter Bell and ...