Episodes

The reigning Boston Marathon champion Sharon Lokedi joins the team as she looks ahead to another shot at the New York City Marathon - a race she won on her debut over the distance in 2022. Lokedi talks about her route to beco...

In a busy episode, Rich, Hannah and Katie give their reaction to Ruth Chepng'etich's three-year doping ban, and what could happen next. There's a look back at the Valencia Half Marathon, where the women's world record was aga...

The USA's Olympic 1500m and world 5000m champion Cole Hocker is our latest guest, fresh from a wild ride at the World Athletics Championships in Tokyo. Cole is a great listen - pretty much anything was on the table and we got...

After a long delay to publish due to AWS (!) Rich and Hannah look back at the action on the roads over the past week, including victories for Marc Scott and Verity Ockenden at the Great South Run and a review of the Amsterdam...

Australia's Jessica Hull joins us on the podcast to discuss her career after wrapping up her 2025 season with 1500m bronze at the World Athletics Championships in Tokyo. Having broken numerous records for athletics in Austral...

The team look back at the Chicago Marathon, where there were impressive wins for Jacob Kiplimo and Hawi Feysa (are we seeing the beginning of something special over 26.2 miles from Kiplimo?). There's also a review of Athlos -...

Calli Hauger-Thackery is the second fastest British woman to run a marathon - only behind former world record holder Paula Radcliffe - and she heads to Chicago this weekend as a genuine contender for a spot on the podium. In ...

Rich and Hannah are joined by Athlos co-creator and CMO Kayla Green to look ahead to this week's event in New York, and plans for the future. There's also a preview of the Chicago Marathon, which is the next stop on the Jacob...

In the second part of our interview with Canada's new 35km race walk world champion, Evan Dunfee talks about the pain he had to go through to close out victory at the World Athletics Championships in Tokyo, the battle against...

In the first part of our interview with Canada's new race walking world champion Evan Dunfee, the Tokyo gold medallist talks about how he found his way into the event, the struggles it took to reach the top and the innovation...

Hannah, Rich and Katie are (sort of) refreshed and ready to go again as the team return to action following the World Athletics Championships in Tokyo, with their alternative awards and reflections on nine days of competition...

The World Athletics Championships in Tokyo have come to a close (albeit a few hours later than planned - thanks rain), so for one last time the team disect the action from day 9 - including medals for Georgia Hunter Bell and ...

On a night of total chaos in the relays - which will result in two re-runs early on day nine, the team look back at the penultimate day of the World Athletics Championships 2025 - which featured brilliant finishses in the men...

The team reflect on a pair of incredible 200m finals - with Melissa Jefferson-Wooden doubling up ahead of a superb silver for Britain's Amy Hunt and Noah Lyles showing his class over the distance once again - plus 400mH chat,...

Olympic gold medallist and double world champion Christine Ohuruogu joins the team to give her reaction to the 400m finals on day six of the World Athletics Championships in Tokyo - and a phenomenal performance from Sydney Mc...

The 1500m lived up to expectations in terms of drama - but it delivered a surprise winner. Hannah, Katie and Rich disect day 5 on the latest podlet - including victories for Mattia Furlani, Katie Moon and Faith Cherotich. Pre...

After a hectic first three days of the World Athletics Championships, Rich and Hannah look back at the action from day 4 - including gold for recent podcast guest Hamish Kerr in the high jump, huge throws from Ethan Katzberg ...

Another manic day at the World Athletics Championships with false starts and photo finishes - and that's just the men's marathon! Another Mondo world record, steeplechase shocks, 1500m drama - catch up with day three on the l...

The team fly through a packed day of racing, throwing and jumping at the World Athletics Championships 2025 in Tokyo - the 100m races delivered, there was a Jamaican carnival, and drama already in the men's 1500m - in just th...

Hannah, Rich and Katie give their first takes from the opening day of action at the World Athletics Championships in Tokyo - in the first full 'Podium Podlet' that we'll be bringing you at the end of every day. With the team ...

Hannah, Katie and Rich check in ahead of Saturday's start of the World Athletics Championships with a little update and a hello from Tokyo, before the action begins at the weekend. Presented by athletics commentators Hannah E...

Hannah and Rich look ahead to the throws at the World Athletics Championships, featuring interviews with Neeraj Chopra, Mykolas Alekna, Valarie Allman and Ryan Crouser. 📷 DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG Presented by a...

Rio 2016 1500m champion Matthew Centrowitz and double Olympic medallist Nick Willis join Rich and Hannah to look ahead to the events from 800m-10,000m at the World Athletics Championships 2025 in Tokyo, thanks to our partners...

European Indoor Championships finalist Andreas Trajkovski joins Rich and Hannah to preview the jump events ahead of the World Athletics Championships in Tokyo, featuring interviews with Mondo Duplantis, Emmanouil Karalis and ...