Episodes

Patrick Dever's part of a generational talent pool of British men's marathon runners - and he'll be lining up for his second go at the distance in London on 26 April. Since recording, Patrick's found out he'll be elevated to ...

Hannah, Rich and Katie assemble for the first time in what feels like ages to look back at the past week in athletics. There's discussion about Jimmy Gressier's improved European 5k record, Nadia Battocletti just missing one ...

Whether you’re an experienced or novice runner, one thing we’re always tinkering with is how to fuel for a marathon. Maurten’s head of sports tech, Josh Rowe, joins us in this episode to answer listener questions about the la...

Having competed for GB at multiple global championships in every distance between the 800m and 10,000m, Jessica Warner-Judd joins the podcast to talk through her leap to the marathon, ahead of her London debut this spring. Je...

Katie and Rich round-up a busy week of athletics, including the Maurie Plant Meet in Melbourne, where Claudia Hollingsworth beat Georgia Hunter Bell and Cameron Myers put on another show... There's also reaction to Josh Kerr'...

Phil Sesemann joins us to talk about his build-up to the London Marathon, where he is part of a top class British line-up. The Paris 2024 Olympian discusses the depth of UK distance, giving up a career as a doctor to become a...

Before rushing for her plane home from Poland, Hannah joins Rich to talk through a memorable final day for GB at the World Athletics Indoor Championships 2026 - with Georgia Hunter-Bell, Molly Caudery and Keely Hodgkinson all...

Hannah dials in from Poland to discuss day two of the World Athletics Indoor Championships with Rich - the highlight of which (from a British point of view) was Josh Kerr's 3000m win, and the brilliant low-level jibes between...

Hannah - speaking from Torun after coming off commentary - joins Rich to talk through day one at the World Athletics Indoor Championships, including a coming of age 60m win for 21-year-old Jordan Anthony. There’s also a round...

The sprinter from Luxembourg joins the podcast to talk about a breakout 2025 and her hopes for the World Athletics Indoor Championships in Poland. Patrizia discusses how her tiny country punches above its weight, making histo...

Fotyen Tesfay’s 2:10:53 to go second on the all-time women’s marathon list - on her debut in Barcelona - has created plenty of intrigue and debate, and Hannah, Rich and Katie break down what happened in Catalunya, and what sh...

Hannah, Rich and Katie break down the big events to look forward to in Torun, ahead of the World Athletics Indoor Championships 2026. How many medals will GB bring home? Is the men’s pole vault the best ticket? How stacked ar...

Ahead of the World Athletics Indoor Championships in Kujawy Pomorze (Torun), Ben Pattison joins us to talk about his targets for 2026, after a frustrating 2025 affected by injury. The 800m world and Commonwealth bronze medall...

Rich, Hannah and Katie assemble to look back at the best athletics stories from the past week - including Sondre Guttormsen's 6.06m clearence in Rouen, where Molly Caudery secured her first win since returning from injury. Th...

Hannah and Rich look at Great Britain and Northern Ireland’s team selection for the World Athletics Indoor Championships in Torun, which has been widely praised for giving more athletes a chance to compete on the big stage. 📸...

There's lots to round-up in the latest episode including a look back at the M11 Track Club's Glasgow takeover, chaos at the US Half Marathon Championships, Emmanouil Karalis' huge 6.17m vault, a review of the Tokyo Marathon ...

Wheelchair racing legend Marcel Hug joins us for a chat about his longevity in a sport which he continues to dominate. Having just turned 40, the Swiss 'Silver Bullet' talks about what continues to motivate him, innovations i...

Rich, Hannah and Katie take a look back at the final World Athletics Indoor Tour Gold event before the World Indoor Championships next month - both of which are held in Torun, Poland. There are takes on the controversial disq...

The team round up what was a remarkable evening for Keely Hodgkinson at the Meeting Hauts-de-France Pas-de-Calais Trophée in Lievin, breaking a 24-year 800m world record set on the day she was born. The Olympic champion’s tim...

Rich and Katie round-up results from the last week, with a special focus on the UK Athletics Indoor Championships in Birmingham - where Keely Hodginson opened her season in blistering form before attacking the 800m indoor wor...

Hannah and Rich preview this weekend's UK Athletics Indoor Championships, which forms part of the build-up to the World Athletics Indoor Championships next month - as athletes chase qualification standards. How will Keely Hod...

There's loads to round-up in what turned out to be a chaotic episode (one of us was waiting to go on air for the Winter Olympics!) - including Femke Bol's 800m debut, a world lead for Georgia Hunter-Bell and loads more impres...

After her sensational performance at the BU Terrier Classic, Issy Boffey joins us to reflect on her time of 1:57:43, which moved her second on the 800m UK indoor list, and 8th all-time globally. In a fun chat which made Hanna...

The 2026 Millrose Games did not disappoint. The team round-up the big stories from New York, including another win for Cole Hocker, more improvements from Cam Myers and victory for Nikki Hiltz in their season opener. Hannah's...