Episodes

Joining us in this episode is Morgan Lake, who became the first British woman to clear 2m in the high jump in 2025 and won her first Diamond League title in London. Morgan talks openly and honestly about her mindset throughout not just last season but her career - and how she's matured over time, what her goals are for 2026, and much more. Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really hel...

One of the all-time greatest marathoners - Kenya's Benson Kipruto - joins us on the podcast to talk about his career, how his training group are out to show what can be achieved without doping, and what he still hopes to achieve - courtesy of our brilliant sponsors, Maurten. Benson completed the set of major wins set in the USA with victory at the New York City Marathon at the back end of 2025, with a sprint finish to beat Alex Mutiso. Presented by athletics commentators Hannah England, Rich N...

Hannah's back from Tallahassee to join Rich and Katie with a review of the World Athletics Cross Country Championships, which featured dominant wins for Jacob Kiplimo and Agnes Ngetich - and gold from a star-studded Australian relay team. There's a round up of the Valencia 10k - where Eilish McColgan regained her European record - and we wrap up latest news in athletics, including the provisional suspension of New York City Marathon third placer, Albert Korir. Presented by athletics commentato...

Starting our first full calendar year at Podium, Hannah joins Rich and Katie from Tallahassee to preview the World Athletics Cross Country Championships, which takes place this weekend. Jacob Kiplimo, Agnes Ngetich and a strong British team headed by Megan Keith are among those in Florida looking to take the titles. There's a look at the Valencia 10k, and the team also reflect on Reece Prescod's decision to join the Enchanced Games. Presented by athletics commentators Hannah England, Rich New...

It's here - the final episode of 2025! Hannah, Rich and Katie review the season by picking their favourite moments of the year - who will come out on top for athletes of 2025? What was our worst prediction? Who was the breakout star? We'll be back with season 2 in January 2026 after a short break - Happy New Year! 📸 Erin Groll Check out our new website: podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a...

Jazmin Sawyers joins us as our final guest of 2025 to talk through her multi-talented career, the high expectations she sets for herself and a potential return to winter sports in the future... The European indoor gold medallist from 2023 and Commonwealth silver medallist bounced back from injury which forced her to miss the Paris Olympics with a strong comeback to reach the World Championships and Tokyo - and says there's a lot more to come yet. Check out our new website: podiumathletics.co.u...

In the final round-up of 2025, Hannah, Rich and Katie look back at the European Athletics Cross Country Championships in Lagoa, Portugal - as well as the Kalakaua Mile in Hawaii. There's also the latest on Grand Slam Track after filing for bankruptcy, and whether pole vault could be brought to the streets of central London for the Diamond League. Check out our new website: podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe,...

Camryn Rogers has dominated hammer throwing over the past few years and the Canadian became a double world champion in Tokyo, having also won the Olympic gold medal at Paris 2024. But getting to this point hasn't been easy, having lived through a period of homelessness in her teenage years. In this conversation, Camryn pays tribute to her mum and talks through her inspirational story to the top of the sport. Check out our new website: podiumathletics.co.uk Presented by athletics commentators ...

The team look back at a Valencia Marathon that did not disappoint - fast times, national records and a stunning performance from Alex Yee, who went second on the UK all-time list. We ask what could be next for the Olympic triathlon champion, round-up some early season (or pre-season?!) indoor results - including Josh Hoey's 600m world best - and look ahead to the European Athletics Cross Country Championships in Lagoa, Portugal. Check out our new website: podiumathletics.co.uk Presented by at...

Ireland's two-time European indoor champion David Gillick joins us on the podcast to talk about his brilliant new book 'The Race', co-authored with Cathal Dennehy, which gives a brutal, raw and honest account of life as world class effort - and the sacrifices it took to get to the top. A must for any fan of athletics to put on their Christmas list! Check out our new website: podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscrib...

Rich and Hannah are back to look ahead to the Valencia Marathon on Sunday, where Peres Jepchirchir will compete for the first time since winning world gold, with Brits Alex Yee, Phil Sesemann, Charlotte Purdue and Rose Harvey all on the start list. Elsehwere, Brigid Kosgei returned to form in Shanghai, there's more bad news for Grand Slam Track and its future - and we look back at the World Athletics Awards. Check out our new website: podiumathletics.co.uk Presented by athletics commentators ...

Charlotte Purdue, who sits third on the all-time list of the fastest British women to complete a marathon, joins us as we look ahead to her next race at the Valencia Marathon. Charlotte opens up on the pain of missing out on the Paris 2024 Olympics, the strength she's gained from injury setbacks, her hopes for the future and much more. Check out Purdue Performance at https://purdueperformance.co.uk/ and URUNN https://www.urunn.com/ Presented by athletics commentators Hannah England, Rich Newm...

In a quieter week, Hannah, Rich and Katie play a game of fantasy athletics, thinking up ways (both serious and not quite so serious) to change the sport for the better (?!) - extendable hurdles anyone?! Check out our new website - podiumathletics.co.uk 📸 Erin Groll Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠...

Lilian Odira ripped up the script in Tokyo when she won the 800m world title ahead of British pair Georgia Hunter Bell and Keely Hodgkinson - but her story is better than just the success of her victory. The Kenyan has had to be patient on her path to glory and took time out of the sport to start a family - her two boys are her biggest fans. In what we believe to be her first full English language victory since the World Athletics Championships, Lilian told us about how she's risen to the top ...

UK Athletics chief executive Jack Buckner - a European champion over 5000m - joins us on this episode to discuss how he's led a transformation of the organisation since taking over in 2022, what Great Britain's performance at the World Athletics Championships in Tokyo means for the build-up to the Los Angeles 2028 Olympics, and much more. Check out our new website - podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow ...

Rich and Hannah analyse the programme for the Los Angeles 2028 Olympic Games, following the release of the schedule this week - who can double, do we like it (yes) and are there really controversial issues... There's also an update on cross country at the Winter Olympic Games and a look at the latest round of funding for British athletes. Check out our new website - podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow...

Trevor Painter and Jenny Meadows join us to talk about the success of M11 Track Club, as well as their philosophies and principles which has helped guide athletes like Keely Hodgkinson and Georgia Hunter Bell to the top of the sport. Check out our new website - podiumathletics.co.uk Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Britain's Charlie Dobson, European silver medallist over 400m and a bronze medal winner over 4x400m relay at the Paris Olympics and Budapest World Championships, talks through his 2025 season and his plans for the future - including his love for the 200m. Check out our new website - podiumathletics.co.uk 📸 DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it rea...

Katie, Hannah and Rich look back at the New York City Marathon, which featured the tightest of victories for Benson Kipruto and another major marathon win for Hellen Obiri. The team give their thoughts on the recently announced World Treadmill Championships, known as RunX, the qualifying process for the World Athletics Ultimate Championships, and how the governing body is working to clean up the sport in all ways. Check out our new website - podiumathletics.co.uk 📸 Jane Monti for Race Results...

The reigning Boston Marathon champion Sharon Lokedi joins the team as she looks ahead to another shot at the New York City Marathon - a race she won on her debut over the distance in 2022. Lokedi talks about her route to becoming one of the top marathon runners in the world, her friendly rivalry with Hellen Obiri and motivates her going forward. Check out our new website - podiumathletics.co.uk 📸 Noble Boutin Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. P...

In a busy episode, Rich, Hannah and Katie give their reaction to Ruth Chepng'etich's three-year doping ban, and what could happen next. There's a look back at the Valencia Half Marathon, where the women's world record was again under attack by Agnes Ngetich and Andreas Almgren picked up a European record - plus there's a preview of a stacked New York City Marathon - the last major of the year. Check out our new website - podiumathletics.co.uk 📸 © Bank of America Chicago Marathon/Kevin Morris ...

The USA's Olympic 1500m and world 5000m champion Cole Hocker is our latest guest, fresh from a wild ride at the World Athletics Championships in Tokyo. Cole is a great listen - pretty much anything was on the table and we got to talk about mindset, rivalries, future goals and much more - enjoy! 📸 Guillaume Laurent Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it really helps us grow the podcast, a...

After a long delay to publish due to AWS (!) Rich and Hannah look back at the action on the roads over the past week, including victories for Marc Scott and Verity Ockenden at the Great South Run and a review of the Amsterdam Marathon - which featured the latest attempt over the distance for Joshua Cheptegei. 📸 Chloe Knott for London Marathon Events Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subscribe, follow and leave a review where possible - it ...

Australia's Jessica Hull joins us on the podcast to discuss her career after wrapping up her 2025 season with 1500m bronze at the World Athletics Championships in Tokyo. Having broken numerous records for athletics in Australia, Jess talks about a range of subjects - including her Olympic silver in Paris, plans for the future, and her thoughts on cross country at the Winter Olympics. 📸 Louis Hadfield Presented by athletics commentators Hannah England, Rich Newman and Katie Smith. Please subs...