Episodes drop twice a week

Episodes

Day 4: Podium Podlet Tokyo 2025
Sept. 16, 2025

Day 4: Podium Podlet Tokyo 2025

After a hectic first three days of the World Athletics Championships, Rich and Hannah look back at the action from day 4 - including gold for recent podcast guest Hamish Kerr in the high jump, huge throws from Ethan Katzberg ...

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Day 3: Podium Podlet Tokyo 2025
Sept. 15, 2025

Day 3: Podium Podlet Tokyo 2025

Another manic day at the World Athletics Championships with false starts and photo finishes - and that's just the men's marathon! Another Mondo world record, steeplechase shocks, 1500m drama - catch up with day three on the l...

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Day 2: Podium Podlet Tokyo 2025
Sept. 14, 2025

Day 2: Podium Podlet Tokyo 2025

The team fly through a packed day of racing, throwing and jumping at the World Athletics Championships 2025 in Tokyo - the 100m races delivered, there was a Jamaican carnival, and drama already in the men's 1500m - in just th...

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Day 1: Podium Podlet Tokyo 2025
Sept. 13, 2025

Day 1: Podium Podlet Tokyo 2025

Hannah, Rich and Katie give their first takes from the opening day of action at the World Athletics Championships in Tokyo - in the first full 'Podium Podlet' that we'll be bringing you at the end of every day. With the team ...

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Podium Podlet Tokyo 2025: Hello from Japan!
Sept. 12, 2025

Podium Podlet Tokyo 2025: Hello from Japan!

Hannah, Katie and Rich check in ahead of Saturday's start of the World Athletics Championships with a little update and a hello from Tokyo, before the action begins at the weekend. Presented by athletics commentators Hannah E...

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Throws Preview featuring Neeraj Chopra, Valarie Allman | World Athletics Championships 2025
Sept. 10, 2025

Throws Preview featuring Neeraj Chopra, Valarie Allman | World Athlet…

Hannah and Rich look ahead to the throws at the World Athletics Championships, featuring interviews with Neeraj Chopra, Mykolas Alekna, Valarie Allman and Ryan Crouser. 📷 DIAMOND LEAGUE AG FOR DIAMOND LEAGUE AG Presented by a...

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Endurance Preview with Matthew Centrowitz and Nick Willis | World Athletics Championships 2025
Sept. 9, 2025

Endurance Preview with Matthew Centrowitz and Nick Willis | World Ath…

Rio 2016 1500m champion Matthew Centrowitz and double Olympic medallist Nick Willis join Rich and Hannah to look ahead to the events from 800m-10,000m at the World Athletics Championships 2025 in Tokyo, thanks to our partners...

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Jumps Preview with Andreas Trajkovski | World Athletics Championships 2025
Sept. 8, 2025

Jumps Preview with Andreas Trajkovski | World Athletics Championships…

European Indoor Championships finalist Andreas Trajkovski joins Rich and Hannah to preview the jump events ahead of the World Athletics Championships in Tokyo, featuring interviews with Mondo Duplantis, Emmanouil Karalis and ...

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Marathon with Paula's Run Club - Paula Radcliffe and Chris Thompson | World Championships 2025
Sept. 7, 2025

Marathon with Paula's Run Club - Paula Radcliffe and Chris Thompson |…

Podium is delighted to have teamed up with @paulasrunclub for this World Athletics Championships preview for the men's and women's marathons in Tokyo.2005 world champion and former world record holder Paula Radcliffe and ...

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Sprints Preview with Richard Kilty | World Athletics Championships 2025
Sept. 6, 2025

Sprints Preview with Richard Kilty | World Athletics Championships 20…

Multiple Olympic, world, European and Commonwealth medallist turned coach Richard Kilty joins Rich and Hannah to preview the sprint events at the World Athletics Championships in Tokyo - 100m, 200m, 400m, 110/100mH, 400mH and...

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Ep 27: Neil Gourley
Sept. 5, 2025

Ep 27: Neil Gourley

World indoor silver medallist Neil Gourley joins the team to look ahead to the World Athletics Championships in Tokyo, in what’s already been a successful year for the Scot.Gourley talks about his journey to the top, compet...

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Ep 26: Emile Cairess
Sept. 3, 2025

Ep 26: Emile Cairess

Emile Cairess joins the team ahead of his attempt to go for a medal at the World Athletics Championships in Tokyo, having come so close to the podium at the Paris Olympics. The 27-year-old discusses his path to distance runni...

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Ep 25: Diamond League final round-up, Sydney Marathon review
Sept. 1, 2025

Ep 25: Diamond League final round-up, Sydney Marathon review

In our last review episode before the World Athletics Championships in Tokyo, Hannah’s back from holiday to join Rich for a round-up of the Diamond League final, featuring interviews from Zurich - where Rich was in attendance...

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Re-Release: Sydney Marathon Preview with Jo Pavey
Aug. 28, 2025

Re-Release: Sydney Marathon Preview with Jo Pavey

European 10,000m champion, world medallist and former marathoner Jo Pavey joins Rich to preview the Sydney Marathon - which has officially becomes and Abbott World Marathon Majors event this weekend, featuring Sifan Hassan an...

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Ep 24: Nikki Hiltz
Aug. 27, 2025

Ep 24: Nikki Hiltz

“I’m on this journey to see how fast I can run three and three quarter lap - I’m not doing it for love and praise, and I’m not doing it for hate and backlash - I’m doing this because this is who I am”. Nikki Hiltz was a brill...

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BONUS: GB team announcement reaction
Aug. 27, 2025

BONUS: GB team announcement reaction

Citius Mag's Preet Majithia joins Rich in Zurich to react to Tuesday's Great Britain and Northern Ireland team announcement for the World Athletics Championships in Tokyo - Georgia Hunter Bell has decided to focus on the 800m...

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Ep 23: Adam Gemili and Jo Pavey on Diamond League final, Lausanne, Brussels and Sydney Marathon
Aug. 25, 2025

Ep 23: Adam Gemili and Jo Pavey on Diamond League final, Lausanne, Br…

Hannah and Katie are away for this episode - but how about this to make up for it...! European gold medallists Adam Gemili and Jo Pavey join Rich to look ahead to the Diamond League final in Zurich, look back at the meetings ...

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Ep 22: Marco Arop
Aug. 20, 2025

Ep 22: Marco Arop

It was a huge honour to have Canada's 2023 800m world champion Marco Arop join the Podium team to discuss his life and career so far. Arop is at the forefront of a golden era for his event, a friendly rivalry with Emmanuel Wa...

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Ep 21: Hodgkinson’s flex in Silesia, Nuguse is back and predicting Ingebrigtsen’s Tokyo plan
Aug. 18, 2025

Ep 21: Hodgkinson’s flex in Silesia, Nuguse is back and predicting In…

The team look back at Keely Hodgkinson’s dream return to racing, taking almost 2 seconds off the previous world lead in her first event since winning gold at the Paris 2024 Olympics - and what that might mean for Georgia Hunt...

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Ep 20: Hamish Kerr
Aug. 13, 2025

Ep 20: Hamish Kerr

In a brilliantly honest and fun chat, New Zealand's Olympic high jump champion Hamish Kerr talks to the team about how he recovered from 'staring into the abyss' during qualification at Paris 2024 to win gold in a jump off. H...

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Ep 19: Keely Hodgkinson prepares for comeback in Silesia, Alex Yee impresses
Aug. 11, 2025

Ep 19: Keely Hodgkinson prepares for comeback in Silesia, Alex Yee im…

A ‘quiet episode’ was prepared but Hannah, Rich and Katie typically found themselves with plenty of things to say ahead of a stacked schedule in Silesia, as the Diamond League season enters the business end. The team preview ...

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Ep 18: Georgia Hunter Bell
Aug. 6, 2025

Ep 18: Georgia Hunter Bell

Paris 2024 Olympic bronze medallist Georgia Hunter Bell joins the team to discuss the possibility of doubling up in the 800m/1500m at the World Athletics Championships in Tokyo, how life has changed since leaving her full-tim...

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Ep 17: UK Athletics Championships review & drama at US trials
Aug. 4, 2025

Ep 17: UK Athletics Championships review & drama at US trials

Rich, Hannah and Katie wrap up a brilliant weekend at Birmingham's Alexander Stadium for the UK Athletics Championships, featuring interviews with Dina Asher-Smith, Josh Kerr, Amy Hunt, Molly Caudery, Jeremiah Azu, Neil Gourl...

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Ep 16: The UK Athletics Championships preview
July 30, 2025

Ep 16: The UK Athletics Championships preview

Katie’s back from her Euros adventure with the Lionesses, as the team preview British Champs in Birmingham this weekend - who’s in trouble, where are the big battles and how does qualification actually work? We’ve (Hannah) ha...

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